Marsha Mindfulness. It’s not just an adult self-care trend. For kids on the autism spectrum, it’s got some serious perks. We’re talking about a practice that can boost self-awareness and emotional regulation—key areas where these kids often need support. But what exactly is mindfulness, and why is it making waves in therapies for autistic children? Mindfulness … Read more
Mindfulness isn’t just about yoga mats and long meditations. It slots quite perfectly into your daily work routine too. At its core, mindfulness involves paying attention to the present moment without judgment. In the bustling world of work, this means being fully engaged in whatever task you’re handling right now, whether it’s writing an email … Read more
Mindful listening might sound like a fancy term, but it’s all about giving your full attention to the person you’re communicating with. It’s about being completely present in the moment, without letting your mind wander off to your to-do list or that catchy song that’s stuck in your head. Practicing mindful listening starts with a … Read more
Mindful parenting isn’t just a trendy term; it’s a heartfelt approach to raising kids with awareness and kindness. Imagine being fully present in the moment with your little ones, free from the chaos of everyday distractions. That’s what mindful parenting strives for – a deeper connection with your child and a greater understanding of their … Read more
Stress is an inevitable part of life, and the workplace is no exception. From tight deadlines to unexpected changes, everyday work challenges can quickly transform into stressors. But here’s the deal: handling stress effectively isn’t just about maintaining productivity—it’s key to fostering a healthy work environment. When stress is managed well, employees feel supported, motivated, … Read more
Stress is something we all deal with, especially at home. It’s where life’s chaos often collides with our daily routine. From juggling chores to balancing relationships, stress tends to find a way into our personal sanctuaries. Recognizing these triggers is the first step toward managing them effectively. The impact of stress isn’t just mental—it’s physical … Read more
Mindfulness is all about living in the moment and fully engaging with whatever you’re doing. For kids, it’s more than just calming down—it’s about developing awareness, empathy, and a better understanding of themselves and their world. Starting young with mindfulness can be a game-changer. By instilling these practices early, kids can learn to manage stress, … Read more
Mindfulness isn’t just about sitting still and breathing deeply. It’s about finding your center amid the chaos and understanding your mental landscape when things get a bit wobbly. We’re talking about a practice rooted in being fully present, aware of where you are, and what you’re doing. It’s the pause that lets you jump … Read more
If you’re new to the better living concept of mindfulness, allow me (Marsha) to say welcome….and welcome to exploring all of the amazing practical benefits. Mindfulness is about living in the moment and truly experiencing life as it happens. It’s not a distant concept reserved for monks or yogis. It’s for everyone who wants to … Read more
Welcome to SereneMindWorks.com! I’m Marsha, and I’m truly glad you stopped by my website. This space isn’t just about sharing insights; it’s a testimony of my own transformation journey from what once felt like brokenness to living a life of purpose. For over 30 years, I’ve been deeply engaged in my passion for growth and … Read more